Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delicately seared salmon fillet paired with vibrant steamed green beans and a creamy cauliflower mash, accented by a light drizzle of olive oil. This dish offers a satisfying blend of textures and flavors that is both nourishing and delightful on the palate.

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NUTRITION

444kcal
Protein
39g
Fat
28.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil

1 cup Green Beans

1.5 cups Cauliflower (mashed)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down and sear for about 4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until desired doneness. Remove from the pan and let it rest briefly.

  • 4

    Meanwhile, steam the green beans in a steamer or a covered pot with a splash of water for about 5-6 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam cauliflower florets until very tender (about 10 minutes). Transfer to a bowl and mash until smooth; season with salt and pepper.

  • 6

    Plate the salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm and enjoy the harmony of flavors.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delicately seared salmon fillet paired with vibrant steamed green beans and a creamy cauliflower mash, accented by a light drizzle of olive oil. This dish offers a satisfying blend of textures and flavors that is both nourishing and delightful on the palate.

NUTRITION

444kcal
Protein
39g
Fat
28.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil

1 cup Green Beans

1.5 cups Cauliflower (mashed)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down and sear for about 4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until desired doneness. Remove from the pan and let it rest briefly.

  • 4

    Meanwhile, steam the green beans in a steamer or a covered pot with a splash of water for about 5-6 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam cauliflower florets until very tender (about 10 minutes). Transfer to a bowl and mash until smooth; season with salt and pepper.

  • 6

    Plate the salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm and enjoy the harmony of flavors.