Protein-Packed Egg White and Turkey Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Sandwich

Enjoy a light yet satisfying sandwich featuring fluffy egg whites, lean turkey breast, and fresh veggies sandwiched between whole-grain bread. This meal offers a balanced burst of flavor and texture—soft egg whites, hearty turkey, crisp spinach, and juicy tomato—perfect for any time of day.

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NUTRITION

311kcal
Protein
45.6g
Fat
6.9g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (about 120g)

3 oz Turkey Breast Slices (about 85g)

1 slice Whole-Grain Bread (28g)

1 cup Fresh Spinach (30g)

2 slices Tomato (40g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly brush with olive oil.

  • 2

    Pour the egg whites into the skillet and cook until gently set, stirring occasionally. Season lightly with salt and pepper if desired.

  • 3

    While the egg whites cook, toast the whole-grain bread until slightly crispy.

  • 4

    Layer the turkey breast slices on the toasted bread, then add the cooked egg whites on top.

  • 5

    Top with fresh spinach and tomato slices for added crunch and juiciness.

  • 6

    Assemble the sandwich by placing the second slice of bread (if desired for a double slice sandwich) or serve as an open-faced creation. Enjoy immediately.

Protein-Packed Egg White and Turkey Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Sandwich

Enjoy a light yet satisfying sandwich featuring fluffy egg whites, lean turkey breast, and fresh veggies sandwiched between whole-grain bread. This meal offers a balanced burst of flavor and texture—soft egg whites, hearty turkey, crisp spinach, and juicy tomato—perfect for any time of day.

NUTRITION

311kcal
Protein
45.6g
Fat
6.9g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (about 120g)

3 oz Turkey Breast Slices (about 85g)

1 slice Whole-Grain Bread (28g)

1 cup Fresh Spinach (30g)

2 slices Tomato (40g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly brush with olive oil.

  • 2

    Pour the egg whites into the skillet and cook until gently set, stirring occasionally. Season lightly with salt and pepper if desired.

  • 3

    While the egg whites cook, toast the whole-grain bread until slightly crispy.

  • 4

    Layer the turkey breast slices on the toasted bread, then add the cooked egg whites on top.

  • 5

    Top with fresh spinach and tomato slices for added crunch and juiciness.

  • 6

    Assemble the sandwich by placing the second slice of bread (if desired for a double slice sandwich) or serve as an open-faced creation. Enjoy immediately.