Fresh Tuna Poke Bowl with Sesame-Ginger Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Poke Bowl with Sesame-Ginger Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Poke Bowl with Sesame-Ginger Cauliflower Rice

Savor the vibrant flavors of this Fresh Tuna Poke Bowl featuring tender, diced tuna tossed in a delicate sesame-ginger dressing atop a bed of lightly sautéed cauliflower rice. The bowl is accented with crisp red bell pepper, a sprinkle of sesame seeds, and creamy avocado, offering a delightful mix of textures and a refreshing balance of flavors perfect for a clean, nutrient-dense meal.

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NUTRITION

364kcal
Protein
45.0g
Fat
14.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Fresh Tuna Fillet

1 cup Cauliflower (for rice)

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Seeds

1 teaspoon Fresh Ginger, grated

1/4 cup Red Bell Pepper, diced

1/4 fruit Avocado, diced

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PREPARATION

  • 1

    Dice the fresh tuna fillet into bite-sized cubes and place in a bowl.

  • 2

    In a small bowl, whisk together the sesame oil, low sodium soy sauce, and grated ginger to create the dressing.

  • 3

    Pour the dressing over the tuna and gently toss to coat evenly. Let it marinate for about 10 minutes in the refrigerator.

  • 4

    Meanwhile, process cauliflower florets in a food processor until they reach a rice-like texture. Alternatively, purchase pre-riced cauliflower.

  • 5

    Lightly sauté the cauliflower rice in a nonstick pan over medium heat for 3-4 minutes until just tender, seasoning lightly with salt if desired.

  • 6

    To assemble the bowl, layer the warm cauliflower rice at the base, then top with the marinated tuna, diced red bell pepper, and avocado.

  • 7

    Finish by sprinkling sesame seeds over the bowl for an added crunch and nutty flavor, and garnish with sliced scallions if desired.

Fresh Tuna Poke Bowl with Sesame-Ginger Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Poke Bowl with Sesame-Ginger Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Poke Bowl with Sesame-Ginger Cauliflower Rice

Savor the vibrant flavors of this Fresh Tuna Poke Bowl featuring tender, diced tuna tossed in a delicate sesame-ginger dressing atop a bed of lightly sautéed cauliflower rice. The bowl is accented with crisp red bell pepper, a sprinkle of sesame seeds, and creamy avocado, offering a delightful mix of textures and a refreshing balance of flavors perfect for a clean, nutrient-dense meal.

NUTRITION

364kcal
Protein
45.0g
Fat
14.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Fresh Tuna Fillet

1 cup Cauliflower (for rice)

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Seeds

1 teaspoon Fresh Ginger, grated

1/4 cup Red Bell Pepper, diced

1/4 fruit Avocado, diced

PREPARATION

  • 1

    Dice the fresh tuna fillet into bite-sized cubes and place in a bowl.

  • 2

    In a small bowl, whisk together the sesame oil, low sodium soy sauce, and grated ginger to create the dressing.

  • 3

    Pour the dressing over the tuna and gently toss to coat evenly. Let it marinate for about 10 minutes in the refrigerator.

  • 4

    Meanwhile, process cauliflower florets in a food processor until they reach a rice-like texture. Alternatively, purchase pre-riced cauliflower.

  • 5

    Lightly sauté the cauliflower rice in a nonstick pan over medium heat for 3-4 minutes until just tender, seasoning lightly with salt if desired.

  • 6

    To assemble the bowl, layer the warm cauliflower rice at the base, then top with the marinated tuna, diced red bell pepper, and avocado.

  • 7

    Finish by sprinkling sesame seeds over the bowl for an added crunch and nutty flavor, and garnish with sliced scallions if desired.