Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Enjoy a hearty, well-balanced Lean Turkey Spinach Burger with Caramelized Onions – a fusion of lean protein-rich turkey, fresh spinach for added nutrients, and sweet, savory caramelized onions, all nestled between a whole wheat bun. Perfect for breakfast, lunch, or dinner, this dish provides a satisfying bite while keeping macros and calories in check.

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NUTRITION

415kcal
Protein
39g
Fat
17g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup Fresh Spinach (chopped)

1/4 cup Caramelized Onions

1 Whole Wheat Burger Bun

Seasonings: Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with the fresh chopped spinach and season with salt, pepper, and garlic powder. Mix until just combined, being careful not to overwork the meat.

  • 2

    Form the mixture into a patty roughly 6 oz in weight.

  • 3

    Heat a non-stick skillet over medium heat. Cook the turkey patty for about 5-6 minutes on each side, or until fully cooked through.

  • 4

    Meanwhile, if the onions are not pre-caramelized, heat a small pan over low heat with a tiny drizzle of oil and slowly cook sliced onions until they become soft and caramelized, about 10-15 minutes.

  • 5

    Toast the whole wheat burger bun lightly on the skillet or toaster.

  • 6

    Assemble the burger by placing the turkey patty on the bun and topping it with the caramelized onions.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Enjoy a hearty, well-balanced Lean Turkey Spinach Burger with Caramelized Onions – a fusion of lean protein-rich turkey, fresh spinach for added nutrients, and sweet, savory caramelized onions, all nestled between a whole wheat bun. Perfect for breakfast, lunch, or dinner, this dish provides a satisfying bite while keeping macros and calories in check.

NUTRITION

415kcal
Protein
39g
Fat
17g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup Fresh Spinach (chopped)

1/4 cup Caramelized Onions

1 Whole Wheat Burger Bun

Seasonings: Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with the fresh chopped spinach and season with salt, pepper, and garlic powder. Mix until just combined, being careful not to overwork the meat.

  • 2

    Form the mixture into a patty roughly 6 oz in weight.

  • 3

    Heat a non-stick skillet over medium heat. Cook the turkey patty for about 5-6 minutes on each side, or until fully cooked through.

  • 4

    Meanwhile, if the onions are not pre-caramelized, heat a small pan over low heat with a tiny drizzle of oil and slowly cook sliced onions until they become soft and caramelized, about 10-15 minutes.

  • 5

    Toast the whole wheat burger bun lightly on the skillet or toaster.

  • 6

    Assemble the burger by placing the turkey patty on the bun and topping it with the caramelized onions.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.