Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Enjoy a savory pan seared steak with a crunchy herb and panko crust, complemented by the aromatic sweetness of roasted garlic. This dish balances rich beef flavors with fresh, vibrant herbs, creating a satisfying meal perfect for dinner.

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NUTRITION

405kcal
Protein
34.4g
Fat
26.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1/4 cup Panko Breadcrumbs

1 tsp Fresh Rosemary (chopped)

1 tsp Fresh Thyme (chopped)

1 Garlic Clove

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a heavy skillet over medium-high heat.

  • 2

    Pat the steak dry with paper towels. Lightly brush the steak with olive oil.

  • 3

    In a small bowl, mix together panko breadcrumbs, chopped rosemary, chopped thyme, and a finely minced garlic clove.

  • 4

    Press the breadcrumb-herb mixture evenly onto both sides of the steak to form a crust.

  • 5

    Place the steak in the hot skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting time as needed for desired doneness.

  • 6

    Once seared, remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 7

    Serve the sliced steak with any remaining roasted garlic from the pan drizzled over, if desired.

Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Enjoy a savory pan seared steak with a crunchy herb and panko crust, complemented by the aromatic sweetness of roasted garlic. This dish balances rich beef flavors with fresh, vibrant herbs, creating a satisfying meal perfect for dinner.

NUTRITION

405kcal
Protein
34.4g
Fat
26.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1/4 cup Panko Breadcrumbs

1 tsp Fresh Rosemary (chopped)

1 tsp Fresh Thyme (chopped)

1 Garlic Clove

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a heavy skillet over medium-high heat.

  • 2

    Pat the steak dry with paper towels. Lightly brush the steak with olive oil.

  • 3

    In a small bowl, mix together panko breadcrumbs, chopped rosemary, chopped thyme, and a finely minced garlic clove.

  • 4

    Press the breadcrumb-herb mixture evenly onto both sides of the steak to form a crust.

  • 5

    Place the steak in the hot skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting time as needed for desired doneness.

  • 6

    Once seared, remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 7

    Serve the sliced steak with any remaining roasted garlic from the pan drizzled over, if desired.