Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy vibrant bell peppers and tender Cajun-spiced chicken in a light, creamy sauce tossed with whole wheat pasta. This dish delivers an exciting mix of textures and flavors while keeping your meal balanced and satisfying.

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NUTRITION

383kcal
Protein
33.1g
Fat
12.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Whole Wheat Pasta (cooked)

½ cup Bell Peppers (sliced)

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

½ small Onion

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PREPARATION

  • 1

    Cook whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté minced garlic and finely chopped onion until translucent.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 4-5 minutes per side, until fully cooked and lightly charred.

  • 5

    Remove the chicken from the skillet and let it rest for a couple of minutes before slicing it into strips.

  • 6

    In the same skillet, add sliced bell peppers and cook until they are slightly tender but still crisp.

  • 7

    Mix in the light cream cheese with the sautéed vegetables to create a creamy sauce; stir well to combine.

  • 8

    Add the cooked whole wheat pasta and chicken strips to the skillet and toss until everything is well incorporated and heated through.

  • 9

    Taste and adjust seasoning if needed, then serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy vibrant bell peppers and tender Cajun-spiced chicken in a light, creamy sauce tossed with whole wheat pasta. This dish delivers an exciting mix of textures and flavors while keeping your meal balanced and satisfying.

NUTRITION

383kcal
Protein
33.1g
Fat
12.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Whole Wheat Pasta (cooked)

½ cup Bell Peppers (sliced)

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

½ small Onion

PREPARATION

  • 1

    Cook whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté minced garlic and finely chopped onion until translucent.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 4-5 minutes per side, until fully cooked and lightly charred.

  • 5

    Remove the chicken from the skillet and let it rest for a couple of minutes before slicing it into strips.

  • 6

    In the same skillet, add sliced bell peppers and cook until they are slightly tender but still crisp.

  • 7

    Mix in the light cream cheese with the sautéed vegetables to create a creamy sauce; stir well to combine.

  • 8

    Add the cooked whole wheat pasta and chicken strips to the skillet and toss until everything is well incorporated and heated through.

  • 9

    Taste and adjust seasoning if needed, then serve warm.