Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet satisfying scramble that blends silky egg whites with a whole egg for richness, fresh spinach and tomato for brightness, and crumbled feta for a tangy finish. This dish delivers a balanced mix of protein and healthy fats, perfect for fueling your day or as a wholesome meal any time.

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NUTRITION

346kcal
Protein
40.2g
Fat
15.8g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 whole egg

1 cup baby spinach

1/2 medium tomato, diced

1/4 cup crumbled feta cheese

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the baby spinach and diced tomato to the pan and sauté for 1-2 minutes until the spinach begins to wilt and the tomato softens.

  • 4

    Pour the egg mixture into the skillet and gently stir with a spatula, ensuring the vegetables are evenly distributed.

  • 5

    Continue to cook, stirring occasionally, until the eggs are softly scrambled and just set.

  • 6

    Remove from heat, sprinkle the crumbled feta cheese over the top, and season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet satisfying scramble that blends silky egg whites with a whole egg for richness, fresh spinach and tomato for brightness, and crumbled feta for a tangy finish. This dish delivers a balanced mix of protein and healthy fats, perfect for fueling your day or as a wholesome meal any time.

NUTRITION

346kcal
Protein
40.2g
Fat
15.8g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 whole egg

1 cup baby spinach

1/2 medium tomato, diced

1/4 cup crumbled feta cheese

1 tsp extra virgin olive oil

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the baby spinach and diced tomato to the pan and sauté for 1-2 minutes until the spinach begins to wilt and the tomato softens.

  • 4

    Pour the egg mixture into the skillet and gently stir with a spatula, ensuring the vegetables are evenly distributed.

  • 5

    Continue to cook, stirring occasionally, until the eggs are softly scrambled and just set.

  • 6

    Remove from heat, sprinkle the crumbled feta cheese over the top, and season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your protein-packed meal.