Crispy Red Cabbage and Chickpea Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Red Cabbage and Chickpea Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Red Cabbage and Chickpea Power Bowl

A vibrant power bowl featuring shredded red cabbage, crispy roasted chickpeas, and savory pan-seared tempeh, all brought together with a zesty lemon-tahini dressing. This bowl offers a delightful mix of textures and robust flavors while delivering a balanced protein punch perfect for a satisfying meal.

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NUTRITION

613kcal
Protein
34.7g
Fat
23.6g
Carbs
70.3g

SERVINGS

1 serving

INGREDIENTS

2 cups shredded red cabbage (150g)

1 cup roasted chickpeas (164g)

3 ounces pan-seared tempeh (85g)

1 tablespoon tahini (15g)

1 tablespoon fresh lemon juice (15g)

2 teaspoons olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Rinse and drain chickpeas, pat dry, and toss with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20-25 minutes until crispy, stirring halfway through.

  • 2

    While the chickpeas roast, slice the tempeh into 1/4-inch pieces. Marinate lightly with a pinch of salt, pepper, and a drizzle of olive oil. Heat a non-stick pan over medium-high heat and sauté the tempeh pieces for about 4-5 minutes on each side until golden brown.

  • 3

    In a small bowl, whisk together tahini, lemon juice, a dash of olive oil, salt, and pepper to create a smooth dressing. If the dressing is too thick, add a teaspoon of water to achieve desired consistency.

  • 4

    In a large bowl, toss the shredded red cabbage with the prepared dressing until evenly coated.

  • 5

    Assemble your power bowl by layering the dressed cabbage, crispy roasted chickpeas, and pan-seared tempeh. Serve immediately and enjoy a balanced, nourishing meal.

Crispy Red Cabbage and Chickpea Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Red Cabbage and Chickpea Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Red Cabbage and Chickpea Power Bowl

A vibrant power bowl featuring shredded red cabbage, crispy roasted chickpeas, and savory pan-seared tempeh, all brought together with a zesty lemon-tahini dressing. This bowl offers a delightful mix of textures and robust flavors while delivering a balanced protein punch perfect for a satisfying meal.

NUTRITION

613kcal
Protein
34.7g
Fat
23.6g
Carbs
70.3g

SERVINGS

1 serving

INGREDIENTS

2 cups shredded red cabbage (150g)

1 cup roasted chickpeas (164g)

3 ounces pan-seared tempeh (85g)

1 tablespoon tahini (15g)

1 tablespoon fresh lemon juice (15g)

2 teaspoons olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Rinse and drain chickpeas, pat dry, and toss with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20-25 minutes until crispy, stirring halfway through.

  • 2

    While the chickpeas roast, slice the tempeh into 1/4-inch pieces. Marinate lightly with a pinch of salt, pepper, and a drizzle of olive oil. Heat a non-stick pan over medium-high heat and sauté the tempeh pieces for about 4-5 minutes on each side until golden brown.

  • 3

    In a small bowl, whisk together tahini, lemon juice, a dash of olive oil, salt, and pepper to create a smooth dressing. If the dressing is too thick, add a teaspoon of water to achieve desired consistency.

  • 4

    In a large bowl, toss the shredded red cabbage with the prepared dressing until evenly coated.

  • 5

    Assemble your power bowl by layering the dressed cabbage, crispy roasted chickpeas, and pan-seared tempeh. Serve immediately and enjoy a balanced, nourishing meal.