Creamy Garlic Butter Pan-Seared Salmon with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Butter Pan-Seared Salmon with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Butter Pan-Seared Salmon with Cauliflower Rice

Enjoy a delightful dish featuring a perfectly pan-seared salmon fillet bathed in a luscious garlic butter sauce, paired with a light, fluffy cauliflower rice tossed with lemon and fresh parsley. This meal promises a wonderful balance of savory flavors and a comforting creamy finish, making it an ideal option for a healthy dinner.

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NUTRITION

376kcal
Protein
36.5g
Fat
25.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower Rice

1 tbsp Butter

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the butter in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down and cook for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and add the minced garlic to the pan. Sauté for an additional 3-4 minutes until salmon is cooked through and garlic is fragrant.

  • 5

    Remove the salmon from the skillet and set aside.

  • 6

    In the same skillet, add the cauliflower rice and stir gently to coat with the remaining garlic butter. Cook for 2-3 minutes until heated through.

  • 7

    Stir in the lemon juice and sprinkle freshly chopped parsley over the cauliflower rice.

  • 8

    Plate the cauliflower rice and top with the pan-seared salmon. Drizzle any extra butter sauce from the pan over the salmon and serve immediately.

Creamy Garlic Butter Pan-Seared Salmon with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Butter Pan-Seared Salmon with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Butter Pan-Seared Salmon with Cauliflower Rice

Enjoy a delightful dish featuring a perfectly pan-seared salmon fillet bathed in a luscious garlic butter sauce, paired with a light, fluffy cauliflower rice tossed with lemon and fresh parsley. This meal promises a wonderful balance of savory flavors and a comforting creamy finish, making it an ideal option for a healthy dinner.

NUTRITION

376kcal
Protein
36.5g
Fat
25.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower Rice

1 tbsp Butter

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the butter in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down and cook for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and add the minced garlic to the pan. Sauté for an additional 3-4 minutes until salmon is cooked through and garlic is fragrant.

  • 5

    Remove the salmon from the skillet and set aside.

  • 6

    In the same skillet, add the cauliflower rice and stir gently to coat with the remaining garlic butter. Cook for 2-3 minutes until heated through.

  • 7

    Stir in the lemon juice and sprinkle freshly chopped parsley over the cauliflower rice.

  • 8

    Plate the cauliflower rice and top with the pan-seared salmon. Drizzle any extra butter sauce from the pan over the salmon and serve immediately.