NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 cup Low Sodium Chicken Broth

1 cup Spinach

1/4 cup Fresh Mixed Herbs

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

• 1

  Dice the chicken breast into small pieces and gently poach in a saucepan with a little salt and pepper until fully cooked. Once cooled a bit, shred the chicken.

• 2

  In a small bowl, combine the whole wheat flour with a pinch of salt and enough water (about 2-3 teaspoons) to form a soft dough. Knead briefly, then roll into a thin layer on a lightly floured surface.

• 3

  Cut the dough into small squares or circles to make your dumplings.

• 4

  In a medium saucepan, bring the chicken broth to a gentle simmer. Add the minced garlic and fresh mixed herbs, letting the flavors infuse for about 2 minutes.

• 5

  Gently drop the dumpling pieces into the simmering broth and cook for 5-7 minutes until the dumplings float to the surface.

• 6

  Add the shredded chicken and spinach into the broth and simmer for another 2-3 minutes until the spinach wilts and everything is heated through.

• 7

  Adjust seasoning with salt and pepper if needed and serve hot.