Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a hearty bowl featuring succulent herb-marinated chicken paired with fluffy quinoa and a medley of fresh vegetables. This vibrant dish is accented with a splash of zesty lemon and aromatic herbs, offering a balanced blend of tastes and textures, perfect for any meal of the day.

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NUTRITION

377kcal
Protein
41.2g
Fat
10.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup Diced Cucumber

1 cup Fresh Spinach

1 tablespoon Lemon Juice

2 tablespoons Fresh Basil

1 clove Fresh Garlic (minced)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, chopped basil, olive oil, salt and pepper to create the herb marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 20 minutes.

  • 3

    While the chicken is marinating, prepare the quinoa according to package instructions and allow it to cool slightly.

  • 4

    Preheat a grill or skillet over medium heat. Cook the marinated chicken for about 5-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Slice the cooked chicken into strips.

  • 6

    Assemble the bowl by layering the quinoa, fresh spinach, cherry tomatoes, and diced cucumber. Top with the sliced chicken.

  • 7

    Drizzle any remaining marinade over the bowl if desired, and serve immediately.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a hearty bowl featuring succulent herb-marinated chicken paired with fluffy quinoa and a medley of fresh vegetables. This vibrant dish is accented with a splash of zesty lemon and aromatic herbs, offering a balanced blend of tastes and textures, perfect for any meal of the day.

NUTRITION

377kcal
Protein
41.2g
Fat
10.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup Diced Cucumber

1 cup Fresh Spinach

1 tablespoon Lemon Juice

2 tablespoons Fresh Basil

1 clove Fresh Garlic (minced)

1 teaspoon Olive Oil

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, chopped basil, olive oil, salt and pepper to create the herb marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 20 minutes.

  • 3

    While the chicken is marinating, prepare the quinoa according to package instructions and allow it to cool slightly.

  • 4

    Preheat a grill or skillet over medium heat. Cook the marinated chicken for about 5-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Slice the cooked chicken into strips.

  • 6

    Assemble the bowl by layering the quinoa, fresh spinach, cherry tomatoes, and diced cucumber. Top with the sliced chicken.

  • 7

    Drizzle any remaining marinade over the bowl if desired, and serve immediately.