Herb-Garlic Pan Seared Chicken with Fluffy Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Chicken with Fluffy Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Chicken with Fluffy Jasmine Rice

Savor tender pan-seared chicken infused with aromatic garlic and fresh herbs, served alongside perfectly steamed fluffy jasmine rice. A harmonious blend of flavors and textures that makes for a light yet satisfying meal.

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NUTRITION

425kcal
Protein
39.3g
Fat
8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.75 cup cooked Jasmine Rice

1 teaspoon Olive Oil

2 Garlic Cloves

1 tablespoon Fresh Herbs (thyme or rosemary)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, and finely chopped fresh herbs.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, ensure the jasmine rice is already cooked and fluffy. If needed, gently reheat the rice.

  • 5

    Once the chicken is properly seared and cooked through, remove from the pan and let it rest for a few minutes.

  • 6

    Plate the sliced chicken breast alongside a generous serving of jasmine rice. Drizzle any pan juices over the top and serve immediately.

Herb-Garlic Pan Seared Chicken with Fluffy Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Chicken with Fluffy Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Chicken with Fluffy Jasmine Rice

Savor tender pan-seared chicken infused with aromatic garlic and fresh herbs, served alongside perfectly steamed fluffy jasmine rice. A harmonious blend of flavors and textures that makes for a light yet satisfying meal.

NUTRITION

425kcal
Protein
39.3g
Fat
8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.75 cup cooked Jasmine Rice

1 teaspoon Olive Oil

2 Garlic Cloves

1 tablespoon Fresh Herbs (thyme or rosemary)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, and finely chopped fresh herbs.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, ensure the jasmine rice is already cooked and fluffy. If needed, gently reheat the rice.

  • 5

    Once the chicken is properly seared and cooked through, remove from the pan and let it rest for a few minutes.

  • 6

    Plate the sliced chicken breast alongside a generous serving of jasmine rice. Drizzle any pan juices over the top and serve immediately.