Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Savor a delicious herb-roasted chicken paired with zesty lemon garlic rice. The chicken is roasted with fragrant herbs and a touch of olive oil, while the rice is cooked with fresh garlic and a squeeze of bright lemon juice. This meal is perfect for a balanced dinner that warms the palate with its comforting, yet fresh flavors.

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NUTRITION

340kcal
Protein
37.7g
Fat
8.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Long-Grain White Rice

1 tsp Olive Oil

2 medium lemon wedges

2 garlic cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt and black pepper.

  • 3

    In a small bowl, mix olive oil with finely minced garlic. Rub this mixture all over the chicken breast.

  • 4

    Lay out the chicken on a baking tray and tuck in the fresh rosemary and thyme sprigs on top and around the chicken.

  • 5

    Roast the chicken in the preheated oven for 20-25 minutes or until fully cooked and juices run clear.

  • 6

    While the chicken roasts, prepare the rice. If not already done, cook long-grain white rice according to package instructions.

  • 7

    Once the rice is cooked, stir in lemon juice from two medium wedges and season lightly with salt and pepper, mixing well.

  • 8

    Remove the chicken from the oven and let it rest for a few minutes before slicing.

  • 9

    Serve a portion of lemon garlic rice alongside slices of herb-roasted chicken. Enjoy your meal!

Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Savor a delicious herb-roasted chicken paired with zesty lemon garlic rice. The chicken is roasted with fragrant herbs and a touch of olive oil, while the rice is cooked with fresh garlic and a squeeze of bright lemon juice. This meal is perfect for a balanced dinner that warms the palate with its comforting, yet fresh flavors.

NUTRITION

340kcal
Protein
37.7g
Fat
8.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Long-Grain White Rice

1 tsp Olive Oil

2 medium lemon wedges

2 garlic cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt and black pepper.

  • 3

    In a small bowl, mix olive oil with finely minced garlic. Rub this mixture all over the chicken breast.

  • 4

    Lay out the chicken on a baking tray and tuck in the fresh rosemary and thyme sprigs on top and around the chicken.

  • 5

    Roast the chicken in the preheated oven for 20-25 minutes or until fully cooked and juices run clear.

  • 6

    While the chicken roasts, prepare the rice. If not already done, cook long-grain white rice according to package instructions.

  • 7

    Once the rice is cooked, stir in lemon juice from two medium wedges and season lightly with salt and pepper, mixing well.

  • 8

    Remove the chicken from the oven and let it rest for a few minutes before slicing.

  • 9

    Serve a portion of lemon garlic rice alongside slices of herb-roasted chicken. Enjoy your meal!