Name: Ginger-Sesame Ground Chicken Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground Chicken; 1/2 cup cooked Brown Rice; 1/2 cup Shelled Edamame; 1/2 cup Shredded Carrots; 2 Green Onions; 1 tsp Fresh Ginger, minced; 1 clove Garlic, minced; 1 tsp Sesame Oil; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Rice Vinegar; 1 tsp Toasted Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Ground Chicken Rice Bowl

Enjoy a vibrant bowl bursting with Asian-inspired flavors—lean ground chicken sautéed with fresh ginger, garlic, and crisp vegetables, served atop a warm base of brown rice. This dish is light yet satisfying, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

36.2g

Fat

19.8g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Chicken

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1/2 cup Shredded Carrots

2 Green Onions

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Toasted Sesame Seeds

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PREPARATION

1
Heat the sesame oil in a non-stick skillet over medium heat.
2
Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.
3
Add the ground chicken, breaking it up with a spatula, and cook until fully browned and cooked through.
4
Stir in the low-sodium soy sauce and rice vinegar, allowing the flavors to meld for another minute.
5
In a serving bowl, create a base layer with cooked brown rice.
6
Top the rice with the cooked ground chicken mixture, shelled edamame, and shredded carrots.
7
Garnish with chopped green onions and toasted sesame seeds.
8
Serve immediately and enjoy your nutrient-packed bowl.