Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory breakfast scramble featuring tender egg whites combined with lean turkey sausage, fresh baby spinach, and a touch of melted cheddar cheese, all gently cooked in olive oil. This dish delivers a clean, flavorful start to your day with satisfying textures and warm, comforting aromas.

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NUTRITION

397kcal
Protein
33.9g
Fat
27.9g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 Turkey Sausage Link

2 tbsp Shredded Cheddar Cheese

1 cup Baby Spinach

1.25 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.25 tablespoons of olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds until they just begin to set.

  • 3

    Crumble the turkey sausage link into the skillet and gently stir to combine with the egg whites.

  • 4

    Add the baby spinach and allow it to wilt, stirring occasionally.

  • 5

    Once the eggs are mostly set but still slightly runny, sprinkle in the shredded cheddar cheese and gently fold to incorporate.

  • 6

    Cook for an additional minute until the cheese has melted and the scramble is cooked to your desired consistency.

  • 7

    Serve immediately while warm and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory breakfast scramble featuring tender egg whites combined with lean turkey sausage, fresh baby spinach, and a touch of melted cheddar cheese, all gently cooked in olive oil. This dish delivers a clean, flavorful start to your day with satisfying textures and warm, comforting aromas.

NUTRITION

397kcal
Protein
33.9g
Fat
27.9g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 Turkey Sausage Link

2 tbsp Shredded Cheddar Cheese

1 cup Baby Spinach

1.25 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.25 tablespoons of olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds until they just begin to set.

  • 3

    Crumble the turkey sausage link into the skillet and gently stir to combine with the egg whites.

  • 4

    Add the baby spinach and allow it to wilt, stirring occasionally.

  • 5

    Once the eggs are mostly set but still slightly runny, sprinkle in the shredded cheddar cheese and gently fold to incorporate.

  • 6

    Cook for an additional minute until the cheese has melted and the scramble is cooked to your desired consistency.

  • 7

    Serve immediately while warm and enjoy your nutritious breakfast.