Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with crisp steamed green beans and velvety cauliflower mash enriched with a touch of creamy Greek yogurt. The dish balances savory and subtle flavors, making each bite a nutrient-packed delight.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
42g
Fat
24.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes for medium doneness, adjusting time as needed for your preferred level of doneness.

  • 4

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam cauliflower florets until very tender (about 8 minutes). Transfer to a bowl and blend with nonfat Greek yogurt until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with crisp steamed green beans and velvety cauliflower mash enriched with a touch of creamy Greek yogurt. The dish balances savory and subtle flavors, making each bite a nutrient-packed delight.

NUTRITION

482kcal
Protein
42g
Fat
24.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes for medium doneness, adjusting time as needed for your preferred level of doneness.

  • 4

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam cauliflower florets until very tender (about 8 minutes). Transfer to a bowl and blend with nonfat Greek yogurt until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of green beans and a generous scoop of cauliflower mash. Serve immediately.