Crispy Baked Chicken Parmesan with Herb-Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Herb-Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Herb-Roasted Broccoli

Enjoy a lighter twist on classic Chicken Parmesan paired with vibrant herb-roasted broccoli. Tender, lightly crispy chicken is coated in whole wheat breadcrumbs and Parmesan, then baked to perfection, while the broccoli is roasted with aromatic herbs to bring out its natural sweetness and crunch.

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NUTRITION

377kcal
Protein
47.1g
Fat
7.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1 large Egg White

1 cup Broccoli

Olive Oil Spray

1 tsp Italian Herbs

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the chicken breast on a cutting board. Pound it slightly if needed for even thickness. Season with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another shallow dish, mix the whole wheat breadcrumbs, Parmesan cheese, Italian herbs, garlic powder, salt, and pepper.

  • 5

    Dip the chicken breast first into the egg white, then coat evenly with the breadcrumb mixture, pressing lightly to adhere.

  • 6

    Place the breaded chicken on the prepared baking sheet and lightly spray with olive oil.

  • 7

    Arrange the broccoli florets around the chicken. Lightly spray the broccoli with olive oil and sprinkle with a pinch of salt, pepper, and additional Italian herbs if desired.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked through and the crumbs are crispy, turning the broccoli halfway through for even roasting.

  • 9

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced meal!

Crispy Baked Chicken Parmesan with Herb-Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Herb-Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Herb-Roasted Broccoli

Enjoy a lighter twist on classic Chicken Parmesan paired with vibrant herb-roasted broccoli. Tender, lightly crispy chicken is coated in whole wheat breadcrumbs and Parmesan, then baked to perfection, while the broccoli is roasted with aromatic herbs to bring out its natural sweetness and crunch.

NUTRITION

377kcal
Protein
47.1g
Fat
7.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1 large Egg White

1 cup Broccoli

Olive Oil Spray

1 tsp Italian Herbs

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the chicken breast on a cutting board. Pound it slightly if needed for even thickness. Season with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another shallow dish, mix the whole wheat breadcrumbs, Parmesan cheese, Italian herbs, garlic powder, salt, and pepper.

  • 5

    Dip the chicken breast first into the egg white, then coat evenly with the breadcrumb mixture, pressing lightly to adhere.

  • 6

    Place the breaded chicken on the prepared baking sheet and lightly spray with olive oil.

  • 7

    Arrange the broccoli florets around the chicken. Lightly spray the broccoli with olive oil and sprinkle with a pinch of salt, pepper, and additional Italian herbs if desired.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked through and the crumbs are crispy, turning the broccoli halfway through for even roasting.

  • 9

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced meal!