Lightened-Up Chicken Pad Thai with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken Pad Thai with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken Pad Thai with Zucchini Noodles

A vibrant, lower-calorie twist on a classic Pad Thai featuring lean chicken, crisp zucchini noodles, and a burst of fresh Asian flavors. This dish balances tender, stir-fried chicken with a medley of veggies, lightly seasoned with garlic, ginger, and low-sodium soy sauce, and finished with a squeeze of lime and a sprinkle of roasted peanuts.

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NUTRITION

351kcal
Protein
38.2g
Fat
17.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 medium zucchini (as noodles)

1 large Egg

0.5 cup Bean Sprouts

1 tablespoon Low-Sodium Soy Sauce

1 tablespoon Crushed Peanuts

1 teaspoon Olive Oil

1 clove Garlic (minced)

1 teaspoon Ginger (grated)

1 tablespoon Lime Juice

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PREPARATION

  • 1

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini and set aside.

  • 2

    Thinly slice the chicken breast into strips. Season lightly with salt and pepper if desired.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and grated ginger, sautéing until fragrant.

  • 4

    Add the sliced chicken to the skillet, cooking until it is browned and no longer pink in the center, about 5-7 minutes.

  • 5

    Stir in the zucchini noodles and bean sprouts, tossing them with the chicken for 2-3 minutes until just tender.

  • 6

    Push the ingredients to one side of the skillet and crack the egg into the empty space. Scramble the egg lightly until nearly cooked, then mix it in with the other ingredients.

  • 7

    Drizzle the low-sodium soy sauce and lime juice over the mixture, stirring well to combine all the flavors.

  • 8

    Remove from heat and transfer the Pad Thai to a serving dish. Top with crushed peanuts for added crunch.

  • 9

    Serve immediately while warm and enjoy your light yet satisfying meal.

Lightened-Up Chicken Pad Thai with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken Pad Thai with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken Pad Thai with Zucchini Noodles

A vibrant, lower-calorie twist on a classic Pad Thai featuring lean chicken, crisp zucchini noodles, and a burst of fresh Asian flavors. This dish balances tender, stir-fried chicken with a medley of veggies, lightly seasoned with garlic, ginger, and low-sodium soy sauce, and finished with a squeeze of lime and a sprinkle of roasted peanuts.

NUTRITION

351kcal
Protein
38.2g
Fat
17.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 medium zucchini (as noodles)

1 large Egg

0.5 cup Bean Sprouts

1 tablespoon Low-Sodium Soy Sauce

1 tablespoon Crushed Peanuts

1 teaspoon Olive Oil

1 clove Garlic (minced)

1 teaspoon Ginger (grated)

1 tablespoon Lime Juice

PREPARATION

  • 1

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini and set aside.

  • 2

    Thinly slice the chicken breast into strips. Season lightly with salt and pepper if desired.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and grated ginger, sautéing until fragrant.

  • 4

    Add the sliced chicken to the skillet, cooking until it is browned and no longer pink in the center, about 5-7 minutes.

  • 5

    Stir in the zucchini noodles and bean sprouts, tossing them with the chicken for 2-3 minutes until just tender.

  • 6

    Push the ingredients to one side of the skillet and crack the egg into the empty space. Scramble the egg lightly until nearly cooked, then mix it in with the other ingredients.

  • 7

    Drizzle the low-sodium soy sauce and lime juice over the mixture, stirring well to combine all the flavors.

  • 8

    Remove from heat and transfer the Pad Thai to a serving dish. Top with crushed peanuts for added crunch.

  • 9

    Serve immediately while warm and enjoy your light yet satisfying meal.