Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish offers a delightful blend of savory flavors and fresh textures that will satisfy your palate while keeping your meal within your protein and calorie goals.

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NUTRITION

379kcal
Protein
31.3g
Fat
15.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 2-3 minutes until desired doneness is reached.

  • 4

    Meanwhile, steam the asparagus until just tender, about 3-4 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Garnish with a squeeze of lemon if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish offers a delightful blend of savory flavors and fresh textures that will satisfy your palate while keeping your meal within your protein and calorie goals.

NUTRITION

379kcal
Protein
31.3g
Fat
15.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 2-3 minutes until desired doneness is reached.

  • 4

    Meanwhile, steam the asparagus until just tender, about 3-4 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Garnish with a squeeze of lemon if desired and serve immediately.