Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast accompanied by fluffy quinoa and perfectly roasted broccoli, all lightly enhanced with olive oil and a squeeze of lemon for a refreshing finish.

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NUTRITION

339kcal
Protein
32.8g
Fat
13.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, steam or lightly roast the broccoli until tender; if roasting, toss with olive oil, salt, and pepper and roast in a preheated oven at 400°F for 12-15 minutes.

  • 4

    Prepare the cooked quinoa according to package instructions if not pre-cooked.

  • 5

    Combine the quinoa and broccoli (if using roasted broccoli, drizzle with a little extra lemon juice), then serve alongside the grilled chicken, finishing with a squeeze of lemon juice over the top.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast accompanied by fluffy quinoa and perfectly roasted broccoli, all lightly enhanced with olive oil and a squeeze of lemon for a refreshing finish.

NUTRITION

339kcal
Protein
32.8g
Fat
13.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, steam or lightly roast the broccoli until tender; if roasting, toss with olive oil, salt, and pepper and roast in a preheated oven at 400°F for 12-15 minutes.

  • 4

    Prepare the cooked quinoa according to package instructions if not pre-cooked.

  • 5

    Combine the quinoa and broccoli (if using roasted broccoli, drizzle with a little extra lemon juice), then serve alongside the grilled chicken, finishing with a squeeze of lemon juice over the top.