Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying scramble of fluffy egg whites and fresh spinach combined with a dollop of tangy cottage cheese, served alongside a toasted slice of whole grain bread and creamy avocado slices for a balanced, energizing start to your day.

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NUTRITION

332kcal
Protein
27g
Fat
12g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain toast

1/4 avocado (sliced)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it starts to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and add the cottage cheese, stirring gently to combine.

  • 4

    Cook the mixture, stirring occasionally, until the egg whites are fully set and the mixture is heated through.

  • 5

    Toast the whole grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top the toast with sliced avocado.

  • 7

    Serve immediately for a nutritious and satisfying breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying scramble of fluffy egg whites and fresh spinach combined with a dollop of tangy cottage cheese, served alongside a toasted slice of whole grain bread and creamy avocado slices for a balanced, energizing start to your day.

NUTRITION

332kcal
Protein
27g
Fat
12g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain toast

1/4 avocado (sliced)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it starts to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and add the cottage cheese, stirring gently to combine.

  • 4

    Cook the mixture, stirring occasionally, until the egg whites are fully set and the mixture is heated through.

  • 5

    Toast the whole grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top the toast with sliced avocado.

  • 7

    Serve immediately for a nutritious and satisfying breakfast.