NUTRITION

SERVINGS

INGREDIENTS

3 oz Shrimp

3 oz Chicken Breast

1 tbsp Olive Oil

1/2 medium Yellow Onion

1/2 medium Green Bell Pepper

1 stalk Celery

1/2 cup Diced Tomatoes

1/2 cup Low-Sodium Chicken Broth

1 cup Cauliflower Rice

1 tsp Cajun Seasoning

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

• 1

  Heat olive oil in a medium saucepan over medium heat.

• 2

  Add chopped garlic, onion, celery, and bell pepper to the pan and sauté until softened, about 3-4 minutes.

• 3

  Stir in the Cajun seasoning and diced tomatoes, cooking for another minute to blend the flavors.

• 4

  Add the chicken broth and bring the mixture to a simmer.

• 5

  Add cubed chicken breast and simmer until mostly cooked through, about 5 minutes.

• 6

  Gently fold in the shrimp and continue to simmer until the shrimp turn pink and opaque, roughly 3-4 minutes; avoid overcooking.

• 7

  Season with salt and black pepper to taste.

• 8

  In a separate pan, lightly sauté or steam the cauliflower rice for about 2-3 minutes until tender.

• 9

  Plate the gumbo over a bed of cauliflower rice and serve hot.