Protein-Packed Spinach Chicken and Egg Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach Chicken and Egg Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach Chicken and Egg Breakfast Bake

Savor this hearty and protein-rich bake that masterfully combines lean chicken breast, fresh spinach, and a blend of whole egg and egg whites. Finished with a sprinkle of reduced-fat cheese and aromatic spices, this versatile dish is perfect for any time of the day, providing a nutritious boost without compromising on flavor.

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NUTRITION

346kcal
Protein
44.9g
Fat
11.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 Large Egg

4 Egg Whites (from large eggs)

1 cup Fresh Spinach

1/4 cup Reduced-Fat Cheddar Cheese (grated)

1/2 Red Bell Pepper, diced

1/2 small Onion, diced

Salt and Pepper to taste

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Dice the chicken breast into small bite-sized pieces and season with a pinch of salt, pepper, and garlic powder.

  • 3

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 4

    Stir in the fresh spinach, diced red bell pepper, and diced onion to the egg mixture.

  • 5

    Add the seasoned chicken into the mixture, ensuring it is evenly distributed.

  • 6

    Pour the entire mixture into the greased baking dish and sprinkle the reduced-fat cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is thoroughly cooked and the egg mixture is set.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Protein-Packed Spinach Chicken and Egg Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach Chicken and Egg Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach Chicken and Egg Breakfast Bake

Savor this hearty and protein-rich bake that masterfully combines lean chicken breast, fresh spinach, and a blend of whole egg and egg whites. Finished with a sprinkle of reduced-fat cheese and aromatic spices, this versatile dish is perfect for any time of the day, providing a nutritious boost without compromising on flavor.

NUTRITION

346kcal
Protein
44.9g
Fat
11.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 Large Egg

4 Egg Whites (from large eggs)

1 cup Fresh Spinach

1/4 cup Reduced-Fat Cheddar Cheese (grated)

1/2 Red Bell Pepper, diced

1/2 small Onion, diced

Salt and Pepper to taste

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Dice the chicken breast into small bite-sized pieces and season with a pinch of salt, pepper, and garlic powder.

  • 3

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 4

    Stir in the fresh spinach, diced red bell pepper, and diced onion to the egg mixture.

  • 5

    Add the seasoned chicken into the mixture, ensuring it is evenly distributed.

  • 6

    Pour the entire mixture into the greased baking dish and sprinkle the reduced-fat cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is thoroughly cooked and the egg mixture is set.

  • 8

    Remove from the oven, let cool slightly, and serve warm.