Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant, protein-packed morning scramble. Light, fluffy egg whites mingle with savory turkey sausage, fresh spinach, and a colorful medley of bell pepper and onion, all finished with a crisp slice of whole grain toast and a touch of creamy avocado. This dish delivers a balanced blend of flavors and textures to kickstart your day.

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NUTRITION

402kcal
Protein
35.5g
Fat
18.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈148g)

2 turkey sausage links (≈100g total)

1 cup fresh spinach (≈30g)

1/2 cup diced bell pepper and onion (≈75g)

1 teaspoon olive oil (≈4.5g)

1 slice whole grain bread (≈40g)

1/4 avocado (≈50g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced bell pepper and onion until softened, about 2-3 minutes.

  • 3

    Add the turkey sausage links (sliced if desired) to the skillet and cook for an additional 2 minutes until heated through.

  • 4

    Reduce the heat to low and pour in the egg whites, stirring gently while the eggs begin to set.

  • 5

    Add the fresh spinach and continue stirring until the egg whites are fully cooked and the spinach is wilted.

  • 6

    Season with salt and pepper to taste.

  • 7

    Toast the whole grain bread until golden brown.

  • 8

    Plate the scramble alongside the toast and top with slices of avocado.

  • 9

    Serve immediately and enjoy your hearty, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant, protein-packed morning scramble. Light, fluffy egg whites mingle with savory turkey sausage, fresh spinach, and a colorful medley of bell pepper and onion, all finished with a crisp slice of whole grain toast and a touch of creamy avocado. This dish delivers a balanced blend of flavors and textures to kickstart your day.

NUTRITION

402kcal
Protein
35.5g
Fat
18.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈148g)

2 turkey sausage links (≈100g total)

1 cup fresh spinach (≈30g)

1/2 cup diced bell pepper and onion (≈75g)

1 teaspoon olive oil (≈4.5g)

1 slice whole grain bread (≈40g)

1/4 avocado (≈50g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced bell pepper and onion until softened, about 2-3 minutes.

  • 3

    Add the turkey sausage links (sliced if desired) to the skillet and cook for an additional 2 minutes until heated through.

  • 4

    Reduce the heat to low and pour in the egg whites, stirring gently while the eggs begin to set.

  • 5

    Add the fresh spinach and continue stirring until the egg whites are fully cooked and the spinach is wilted.

  • 6

    Season with salt and pepper to taste.

  • 7

    Toast the whole grain bread until golden brown.

  • 8

    Plate the scramble alongside the toast and top with slices of avocado.

  • 9

    Serve immediately and enjoy your hearty, balanced breakfast.