Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicate plate of seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. Lightly seasoned and finished with a drizzle of olive oil, this balanced dish offers a satisfying blend of flavors and textures, perfect for a wholesome dinner.

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NUTRITION

496kcal
Protein
39.3g
Fat
23.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Begin by rinsing and patting dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    When the oil shimmers, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until it is tender yet crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice gently in a microwave or on the stovetop until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Optionally, garnish with a squeeze of fresh lemon juice for added brightness.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicate plate of seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. Lightly seasoned and finished with a drizzle of olive oil, this balanced dish offers a satisfying blend of flavors and textures, perfect for a wholesome dinner.

NUTRITION

496kcal
Protein
39.3g
Fat
23.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Begin by rinsing and patting dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    When the oil shimmers, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until it is tender yet crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice gently in a microwave or on the stovetop until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Optionally, garnish with a squeeze of fresh lemon juice for added brightness.