Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a hearty, balanced bowl featuring savory seasoned ground beef paired with tender black beans, nutty brown rice, fresh diced tomatoes, and a creamy, tangy Greek yogurt sauce. This satisfying dish offers a vibrant medley of textures and flavors that come together to create a comfort meal perfect for any time of day.

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NUTRITION

465kcal
Protein
36.2g
Fat
18.5g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Beef, 93% Lean

1/4 cup Black Beans, canned, no salt added

1/2 cup Brown Rice, cooked

1/4 cup Diced Tomatoes

1/4 cup Nonfat Plain Greek Yogurt

1/2 cup Fresh Spinach

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Ground Cumin

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the ground beef to the skillet, breaking it into small pieces. Cook until browned and mostly cooked through.

  • 3

    Season the beef with garlic powder, ground cumin, a pinch of salt, and pepper if desired.

  • 4

    Once the beef is cooked, stir in the black beans and diced tomatoes. Let it simmer for 2-3 minutes to blend the flavors.

  • 5

    In a separate bowl, prepare the special sauce by mixing the nonfat plain Greek yogurt with lemon juice. Adjust seasonings if needed.

  • 6

    Assemble your bowl by layering the cooked brown rice and fresh spinach, then topping with the seasoned ground beef mixture.

  • 7

    Drizzle the special yogurt sauce over the bowl. Serve warm and enjoy.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a hearty, balanced bowl featuring savory seasoned ground beef paired with tender black beans, nutty brown rice, fresh diced tomatoes, and a creamy, tangy Greek yogurt sauce. This satisfying dish offers a vibrant medley of textures and flavors that come together to create a comfort meal perfect for any time of day.

NUTRITION

465kcal
Protein
36.2g
Fat
18.5g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Beef, 93% Lean

1/4 cup Black Beans, canned, no salt added

1/2 cup Brown Rice, cooked

1/4 cup Diced Tomatoes

1/4 cup Nonfat Plain Greek Yogurt

1/2 cup Fresh Spinach

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Ground Cumin

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the ground beef to the skillet, breaking it into small pieces. Cook until browned and mostly cooked through.

  • 3

    Season the beef with garlic powder, ground cumin, a pinch of salt, and pepper if desired.

  • 4

    Once the beef is cooked, stir in the black beans and diced tomatoes. Let it simmer for 2-3 minutes to blend the flavors.

  • 5

    In a separate bowl, prepare the special sauce by mixing the nonfat plain Greek yogurt with lemon juice. Adjust seasonings if needed.

  • 6

    Assemble your bowl by layering the cooked brown rice and fresh spinach, then topping with the seasoned ground beef mixture.

  • 7

    Drizzle the special yogurt sauce over the bowl. Serve warm and enjoy.