Maple-Glazed Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Roasted Sweet Potatoes

Enjoy a savory and subtly sweet dish featuring tender chicken breast glazed with pure maple syrup, paired with beautifully roasted sweet potatoes. This balanced meal offers delightful flavors with a touch of natural sweetness and a hint of spice, perfect for a satisfying dinner that energizes and comforts.

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NUTRITION

401kcal
Protein
33.7g
Fat
6.2g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

2 tbsp Maple Syrup

1/2 tsp Olive Oil

Salt & Pepper to taste

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Lightly coat the sweet potato with olive oil, season with salt, pepper, and garlic powder. Cut the sweet potato into cubes if desired for even roasting.

  • 3

    Place the sweet potatoes on a baking sheet and roast in the preheated oven for about 25-30 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 6

    Add the maple syrup to the skillet, reducing the heat to medium-low. Spoon the glaze over the chicken, allowing it to simmer and thicken for another 4-5 minutes, ensuring the chicken is cooked through.

  • 7

    Plate the maple-glazed chicken breast alongside the roasted sweet potatoes, drizzle any leftover glaze from the pan over the chicken, and serve immediately.

Maple-Glazed Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Roasted Sweet Potatoes

Enjoy a savory and subtly sweet dish featuring tender chicken breast glazed with pure maple syrup, paired with beautifully roasted sweet potatoes. This balanced meal offers delightful flavors with a touch of natural sweetness and a hint of spice, perfect for a satisfying dinner that energizes and comforts.

NUTRITION

401kcal
Protein
33.7g
Fat
6.2g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

2 tbsp Maple Syrup

1/2 tsp Olive Oil

Salt & Pepper to taste

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Lightly coat the sweet potato with olive oil, season with salt, pepper, and garlic powder. Cut the sweet potato into cubes if desired for even roasting.

  • 3

    Place the sweet potatoes on a baking sheet and roast in the preheated oven for about 25-30 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 6

    Add the maple syrup to the skillet, reducing the heat to medium-low. Spoon the glaze over the chicken, allowing it to simmer and thicken for another 4-5 minutes, ensuring the chicken is cooked through.

  • 7

    Plate the maple-glazed chicken breast alongside the roasted sweet potatoes, drizzle any leftover glaze from the pan over the chicken, and serve immediately.