Name: Spicy Shrimp and Chicken Gumbo with Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 3 oz Shrimp; 1 cup Cauliflower Rice; 0.5 cup Red Bell Pepper; 0.25 cup Onion; 1 stalk Celery; 0.5 cup Diced Tomatoes; 1 clove Garlic; 1 tsp Olive Oil; 1 tsp Cajun Seasoning

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

Enjoy a dynamic twist on a classic gumbo featuring succulent shrimp and tender chicken, simmered in a spiced tomato and vegetable broth. Paired with light cauliflower rice, this dish brings together vibrant flavors and textures for a satisfying, low-calorie meal perfect for any time of day.

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NUTRITION

Protein

48.3g

Fat

8.9g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup Cauliflower Rice

0.5 cup Red Bell Pepper

0.25 cup Onion

1 stalk Celery

0.5 cup Diced Tomatoes

1 clove Garlic

1 tsp Olive Oil

1 tsp Cajun Seasoning

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PREPARATION

1
Heat olive oil in a large pan over medium heat.
2
Add chopped onion, red bell pepper, celery, and garlic. Sauté until the vegetables soften, about 3-4 minutes.
3
Stir in Cajun seasoning and diced tomatoes, letting the flavors meld for an additional minute.
4
Add the chicken breast (cut into bite-sized pieces) and cook until lightly browned and nearly cooked through, about 5-6 minutes.
5
Incorporate the shrimp and cook until they turn pink, approximately 3 minutes.
6
Meanwhile, warm the cauliflower rice in a separate pan or microwave for 1-2 minutes.
7
Combine the cooked vegetables, chicken, and shrimp with the cauliflower rice, stirring gently to mix.
8
Taste and adjust seasoning if needed before serving.