Crispy Baked Chicken with Almond Flour Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Almond Flour Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Almond Flour Waffles

Enjoy a satisfying meal featuring seasoned, oven-baked chicken paired with light and crispy almond flour waffles. The chicken is perfectly spiced and baked to a tender finish, while the waffle component provides a delicate crunch and subtle nutty flavor, all brought together with a hint of maple syrup drizzle for a touch of sweetness.

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NUTRITION

403kcal
Protein
51.3g
Fat
17.3g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

Olive Oil Spray

2 tbsp Almond Flour

1 Whole Egg

2 Egg Whites

2 tbsp Unsweetened Almond Milk

1/2 tsp Baking Powder

1 tsp Maple Syrup

Seasonings (Salt, Pepper, Paprika)

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and paprika. Lightly spray with olive oil spray.

  • 3

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes until fully cooked and slightly crispy.

  • 4

    Meanwhile, prepare the waffle batter by whisking together almond flour, baking powder, whole egg, egg whites, and almond milk in a bowl until smooth.

  • 5

    Preheat a nonstick waffle iron and lightly spray with olive oil spray.

  • 6

    Pour the batter onto the waffle iron and cook until the waffle is lightly browned and crispy on the outside, about 3-4 minutes.

  • 7

    Plate the baked chicken alongside the waffle. Drizzle the maple syrup lightly over the waffle for added flavor.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Baked Chicken with Almond Flour Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Almond Flour Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Almond Flour Waffles

Enjoy a satisfying meal featuring seasoned, oven-baked chicken paired with light and crispy almond flour waffles. The chicken is perfectly spiced and baked to a tender finish, while the waffle component provides a delicate crunch and subtle nutty flavor, all brought together with a hint of maple syrup drizzle for a touch of sweetness.

NUTRITION

403kcal
Protein
51.3g
Fat
17.3g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

Olive Oil Spray

2 tbsp Almond Flour

1 Whole Egg

2 Egg Whites

2 tbsp Unsweetened Almond Milk

1/2 tsp Baking Powder

1 tsp Maple Syrup

Seasonings (Salt, Pepper, Paprika)

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and paprika. Lightly spray with olive oil spray.

  • 3

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes until fully cooked and slightly crispy.

  • 4

    Meanwhile, prepare the waffle batter by whisking together almond flour, baking powder, whole egg, egg whites, and almond milk in a bowl until smooth.

  • 5

    Preheat a nonstick waffle iron and lightly spray with olive oil spray.

  • 6

    Pour the batter onto the waffle iron and cook until the waffle is lightly browned and crispy on the outside, about 3-4 minutes.

  • 7

    Plate the baked chicken alongside the waffle. Drizzle the maple syrup lightly over the waffle for added flavor.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.