Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty, savory dish that combines tender sweet potato cubes with vibrant bell peppers, onions, fresh spinach, and lean turkey sausage, all brought together with a protein-rich egg mixture. This dish is both satisfying and nutrient-dense, making it a perfect option to fuel your day.

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NUTRITION

470kcal
Protein
37g
Fat
20.3g
Carbs
40.0g

SERVINGS

1 serving

INGREDIENTS

1 medium sweet potato

0.5 small onion

0.5 medium red bell pepper

100g fresh spinach

2 whole eggs

2 egg whites

3 ounces turkey sausage

1 teaspoon olive oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the half small onion and red bell pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once heated, add the diced sweet potato and sauté for about 5-7 minutes until they start to soften.

  • 3

    Add the diced onion and red bell pepper to the skillet and continue to sauté for another 3-4 minutes until they become slightly translucent.

  • 4

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Cook for an additional 3-4 minutes until the sausage is warmed through and lightly browned.

  • 5

    Add the fresh spinach and stir until it wilts, about 1-2 minutes.

  • 6

    In a bowl, whisk together the 2 whole eggs and 2 egg whites. Pour the egg mixture over the vegetables and sausage in the skillet. Allow the eggs to settle for a moment before gently stirring to create a scramble.

  • 7

    Cook until the eggs are softly scrambled and set, approximately 2-3 minutes more. Season with salt and pepper to taste.

  • 8

    Serve warm and enjoy your protein-packed sweet potato hash!

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty, savory dish that combines tender sweet potato cubes with vibrant bell peppers, onions, fresh spinach, and lean turkey sausage, all brought together with a protein-rich egg mixture. This dish is both satisfying and nutrient-dense, making it a perfect option to fuel your day.

NUTRITION

470kcal
Protein
37g
Fat
20.3g
Carbs
40.0g

SERVINGS

1 serving

INGREDIENTS

1 medium sweet potato

0.5 small onion

0.5 medium red bell pepper

100g fresh spinach

2 whole eggs

2 egg whites

3 ounces turkey sausage

1 teaspoon olive oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the half small onion and red bell pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once heated, add the diced sweet potato and sauté for about 5-7 minutes until they start to soften.

  • 3

    Add the diced onion and red bell pepper to the skillet and continue to sauté for another 3-4 minutes until they become slightly translucent.

  • 4

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Cook for an additional 3-4 minutes until the sausage is warmed through and lightly browned.

  • 5

    Add the fresh spinach and stir until it wilts, about 1-2 minutes.

  • 6

    In a bowl, whisk together the 2 whole eggs and 2 egg whites. Pour the egg mixture over the vegetables and sausage in the skillet. Allow the eggs to settle for a moment before gently stirring to create a scramble.

  • 7

    Cook until the eggs are softly scrambled and set, approximately 2-3 minutes more. Season with salt and pepper to taste.

  • 8

    Serve warm and enjoy your protein-packed sweet potato hash!