Protein-Packed Breakfast Skillet with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Skillet with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Skillet with Sweet Potato Hash

Savor a hearty skillet that features tender sweet potato hash paired with savory turkey sausage and fluffy egg whites, all tossed with fresh spinach and lightly sautéed in olive oil. This vibrant, nutrient-packed dish delivers a satisfying balance of flavors and textures, making it a versatile option for any meal of the day.

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NUTRITION

247kcal
Protein
16.8g
Fat
9.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 Turkey Sausage Links

3 large Egg Whites

1 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Wash and peel the sweet potato, then dice it into small cubes.

  • 2

    Heat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 8-10 minutes until it starts to soften.

  • 4

    Slice the turkey sausage links into rounds and add them to the skillet, cooking for another 4-5 minutes until they are heated through and lightly browned.

  • 5

    Toss in the spinach and cook until it wilts, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently stir the mixture, cooking until the eggs are set and well combined with the other ingredients.

  • 7

    Season with salt and pepper to taste if desired, then serve immediately.

Protein-Packed Breakfast Skillet with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Skillet with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Skillet with Sweet Potato Hash

Savor a hearty skillet that features tender sweet potato hash paired with savory turkey sausage and fluffy egg whites, all tossed with fresh spinach and lightly sautéed in olive oil. This vibrant, nutrient-packed dish delivers a satisfying balance of flavors and textures, making it a versatile option for any meal of the day.

NUTRITION

247kcal
Protein
16.8g
Fat
9.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 Turkey Sausage Links

3 large Egg Whites

1 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Wash and peel the sweet potato, then dice it into small cubes.

  • 2

    Heat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 8-10 minutes until it starts to soften.

  • 4

    Slice the turkey sausage links into rounds and add them to the skillet, cooking for another 4-5 minutes until they are heated through and lightly browned.

  • 5

    Toss in the spinach and cook until it wilts, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently stir the mixture, cooking until the eggs are set and well combined with the other ingredients.

  • 7

    Season with salt and pepper to taste if desired, then serve immediately.