Name: Seasoned Ground Beef Bowl with Special Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef; 1/2 cup diced Red Bell Pepper; 1/2 cup diced Tomato; 1/4 cup diced Onion; 1/2 cup Spinach Leaves; 2 tbsp Nonfat Greek Yogurt; 2 oz Avocado; 1/2 tsp Garlic Powder; 1/2 tsp Ground Cumin; Salt and Pepper to taste

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a well-balanced bowl featuring savory seasoned lean ground beef, a medley of fresh vegetables, and a creamy, tangy nonfat Greek yogurt-based special sauce. This dish is perfect for any meal of the day, offering satisfying flavors and textures in every bite.

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NUTRITION

Protein

34.5g

Fat

19.6g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup diced Red Bell Pepper

1/2 cup diced Tomato

1/4 cup diced Onion

1/2 cup Spinach Leaves

2 tbsp Nonfat Greek Yogurt

2 oz Avocado

1/2 tsp Garlic Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat a non-stick pan over medium heat and add the lean ground beef. Cook until browned, breaking it up into small pieces.
2
Add diced onions, garlic powder, and ground cumin. Sauté with the beef until the onions soften, about 2-3 minutes.
3
Mix in the diced red bell pepper and tomato, and continue to cook for another 2-3 minutes until slightly tender.
4
Season with salt and pepper to taste, then remove the pan from heat.
5
In a small bowl, combine the nonfat Greek yogurt with a pinch of salt and pepper to create the special sauce.
6
Assemble the bowl by layering the cooked beef and vegetables over a bed of fresh spinach leaves.
7
Top the bowl with sliced avocado and drizzle the yogurt sauce over the top.
8
Serve immediately and enjoy your balanced, flavorful bowl.