Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A light and satisfying scrambled dish featuring a perfect blend of fluffy egg and tangy low-fat cottage cheese, paired with fresh spinach, juicy cherry tomatoes, and a hint of creamy avocado. This hearty breakfast is enhanced with a splash of olive oil to bring out the flavors, making it both nourishing and delicious for a vibrant start to your day.

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NUTRITION

342kcal
Protein
26.6g
Fat
21.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (~50g)

2/3 cup low-fat Cottage Cheese (~150g)

1 cup Fresh Spinach

6 Cherry Tomatoes

2 teaspoons Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk the egg until well combined. Stir in the cottage cheese gently.

  • 3

    Add the egg and cottage cheese mixture to the skillet, stirring continuously to form soft curds.

  • 4

    When the eggs start to set, add the spinach and cherry tomatoes, cooking until the spinach wilts and tomatoes are slightly softened.

  • 5

    Once cooked through but still moist, remove the scramble from heat.

  • 6

    Plate the scramble and top with sliced avocado. Enjoy your nutritious and balanced breakfast.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A light and satisfying scrambled dish featuring a perfect blend of fluffy egg and tangy low-fat cottage cheese, paired with fresh spinach, juicy cherry tomatoes, and a hint of creamy avocado. This hearty breakfast is enhanced with a splash of olive oil to bring out the flavors, making it both nourishing and delicious for a vibrant start to your day.

NUTRITION

342kcal
Protein
26.6g
Fat
21.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (~50g)

2/3 cup low-fat Cottage Cheese (~150g)

1 cup Fresh Spinach

6 Cherry Tomatoes

2 teaspoons Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk the egg until well combined. Stir in the cottage cheese gently.

  • 3

    Add the egg and cottage cheese mixture to the skillet, stirring continuously to form soft curds.

  • 4

    When the eggs start to set, add the spinach and cherry tomatoes, cooking until the spinach wilts and tomatoes are slightly softened.

  • 5

    Once cooked through but still moist, remove the scramble from heat.

  • 6

    Plate the scramble and top with sliced avocado. Enjoy your nutritious and balanced breakfast.