Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner of perfectly seared salmon paired with tender roasted asparagus and a creamy, flavorful sweet potato mash enhanced with a touch of nonfat Greek yogurt. This dish boasts a bright combination of savory, tangy, and earthy notes, bringing balance to your dinner plate while aligning with your nutritional goals.

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NUTRITION

420kcal
Protein
34g
Fat
23g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with 1 tsp olive oil, season with salt and pepper, and roast for 10-12 minutes until tender.

  • 3

    In the meantime, peel and cube the sweet potato. Boil in water until soft, about 10 minutes.

  • 4

    Once cooked, drain the sweet potato and mash with the nonfat Greek yogurt. Season with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat, add 1 tsp olive oil, and season the salmon fillet with salt and pepper.

  • 6

    Sear the salmon for about 3-4 minutes per side until golden brown and cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Enjoy your balanced and delicious dinner!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner of perfectly seared salmon paired with tender roasted asparagus and a creamy, flavorful sweet potato mash enhanced with a touch of nonfat Greek yogurt. This dish boasts a bright combination of savory, tangy, and earthy notes, bringing balance to your dinner plate while aligning with your nutritional goals.

NUTRITION

420kcal
Protein
34g
Fat
23g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with 1 tsp olive oil, season with salt and pepper, and roast for 10-12 minutes until tender.

  • 3

    In the meantime, peel and cube the sweet potato. Boil in water until soft, about 10 minutes.

  • 4

    Once cooked, drain the sweet potato and mash with the nonfat Greek yogurt. Season with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat, add 1 tsp olive oil, and season the salmon fillet with salt and pepper.

  • 6

    Sear the salmon for about 3-4 minutes per side until golden brown and cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Enjoy your balanced and delicious dinner!