Creamy White Bean and Fennel Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy White Bean and Fennel Stew

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Fennel Stew

Enjoy a comforting bowl of creamy white bean and fennel stew that’s both hearty and nourishing. Sautéed fennel and onion blend beautifully with tender cannellini beans and a touch of nutritional yeast for a subtle cheesy umami finish, rounded out with kale and a bright squeeze of lemon for freshness. This vibrant stew offers a delightful balance of textures and flavors perfect for a cozy meal at any time of day.

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NUTRITION

544kcal
Protein
34.8g
Fat
7.4g
Carbs
88.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cannellini Beans

1/4 cup Nutritional Yeast

1 teaspoon Olive Oil

1 medium Fennel Bulb

1 small Onion

2 cloves Garlic

1 cup Vegetable Broth

1 cup Kale (chopped)

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large saucepan over medium heat.

  • 2

    Finely chop the fennel bulb and onion. Add them to the pan and sauté until they start to soften, about 5 minutes.

  • 3

    Mince the garlic and stir it in, cooking for an additional 1-2 minutes until fragrant.

  • 4

    Add the cannellini beans and vegetable broth to the pan. Bring the mixture to a simmer.

  • 5

    Sprinkle in the nutritional yeast and add a pinch of salt and pepper. Stir well to combine.

  • 6

    Allow the stew to simmer for about 10 minutes so the flavors meld together. If you prefer a creamier texture, lightly mash some of the beans with the back of a spoon.

  • 7

    Stir in the chopped kale and let it wilt for another 2-3 minutes.

  • 8

    Finish with a squeeze of fresh lemon juice, adjust the seasoning, and serve warm.

Creamy White Bean and Fennel Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy White Bean and Fennel Stew

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Fennel Stew

Enjoy a comforting bowl of creamy white bean and fennel stew that’s both hearty and nourishing. Sautéed fennel and onion blend beautifully with tender cannellini beans and a touch of nutritional yeast for a subtle cheesy umami finish, rounded out with kale and a bright squeeze of lemon for freshness. This vibrant stew offers a delightful balance of textures and flavors perfect for a cozy meal at any time of day.

NUTRITION

544kcal
Protein
34.8g
Fat
7.4g
Carbs
88.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cannellini Beans

1/4 cup Nutritional Yeast

1 teaspoon Olive Oil

1 medium Fennel Bulb

1 small Onion

2 cloves Garlic

1 cup Vegetable Broth

1 cup Kale (chopped)

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large saucepan over medium heat.

  • 2

    Finely chop the fennel bulb and onion. Add them to the pan and sauté until they start to soften, about 5 minutes.

  • 3

    Mince the garlic and stir it in, cooking for an additional 1-2 minutes until fragrant.

  • 4

    Add the cannellini beans and vegetable broth to the pan. Bring the mixture to a simmer.

  • 5

    Sprinkle in the nutritional yeast and add a pinch of salt and pepper. Stir well to combine.

  • 6

    Allow the stew to simmer for about 10 minutes so the flavors meld together. If you prefer a creamier texture, lightly mash some of the beans with the back of a spoon.

  • 7

    Stir in the chopped kale and let it wilt for another 2-3 minutes.

  • 8

    Finish with a squeeze of fresh lemon juice, adjust the seasoning, and serve warm.