Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet nourishing lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil, delivering vibrant flavors and a satisfying balance of nutrients.

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NUTRITION

399kcal
Protein
40.6g
Fat
11g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with your preferred spices such as salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest.

  • 4

    While the chicken is grilling, toss the broccoli with the teaspoon of olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until it becomes tender and slightly crisp on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked, ensuring a fluffy texture.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet nourishing lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil, delivering vibrant flavors and a satisfying balance of nutrients.

NUTRITION

399kcal
Protein
40.6g
Fat
11g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with your preferred spices such as salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest.

  • 4

    While the chicken is grilling, toss the broccoli with the teaspoon of olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until it becomes tender and slightly crisp on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked, ensuring a fluffy texture.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.