Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the perfectly seared salmon paired with vibrant steamed asparagus and nutty brown rice. This clean, nutrient-packed dish is lightly enhanced with a drizzle of extra virgin olive oil, balancing a juicy, savory centerpiece with crisp, refreshing greens and hearty whole grains.

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NUTRITION

430kcal
Protein
40.5g
Fat
19.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Add the salmon skin-side down to the skillet. Sear for about 3-4 minutes until a crisp crust forms, then flip and cook for an additional 3 minutes or until the salmon is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the brown rice as per package instructions if not pre-cooked; typically this takes around 20-25 minutes, or use pre-cooked rice and warm it up.

  • 6

    Drizzle the extra virgin olive oil over the plated salmon and asparagus for an added burst of flavor, and serve the rice on the side.

  • 7

    Enjoy this well-balanced, nutrient-rich dinner that fuels both body and taste buds!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the perfectly seared salmon paired with vibrant steamed asparagus and nutty brown rice. This clean, nutrient-packed dish is lightly enhanced with a drizzle of extra virgin olive oil, balancing a juicy, savory centerpiece with crisp, refreshing greens and hearty whole grains.

NUTRITION

430kcal
Protein
40.5g
Fat
19.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Add the salmon skin-side down to the skillet. Sear for about 3-4 minutes until a crisp crust forms, then flip and cook for an additional 3 minutes or until the salmon is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the brown rice as per package instructions if not pre-cooked; typically this takes around 20-25 minutes, or use pre-cooked rice and warm it up.

  • 6

    Drizzle the extra virgin olive oil over the plated salmon and asparagus for an added burst of flavor, and serve the rice on the side.

  • 7

    Enjoy this well-balanced, nutrient-rich dinner that fuels both body and taste buds!