Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, crispy whole wheat toast, and a hint of creamy avocado. This balanced dish is elegantly cooked with olive oil to bring out a rich aroma, making your morning both nutritionally sound and delicious.

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NUTRITION

397kcal
Protein
33.7g
Fat
21.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 155g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

2 teaspoons olive oil (approx 9g)

1 slice whole wheat bread (approx 28g)

1/4 avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the turkey sausage link and cook for 3-4 minutes until it's lightly browned, then remove from the pan and slice into rounds.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until just set.

  • 5

    Return the sliced turkey sausage to the pan and stir to combine, cooking for an additional minute.

  • 6

    Toast the whole wheat bread separately until it’s crisp.

  • 7

    Plate the scramble alongside the toast and garnish with slices of avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, crispy whole wheat toast, and a hint of creamy avocado. This balanced dish is elegantly cooked with olive oil to bring out a rich aroma, making your morning both nutritionally sound and delicious.

NUTRITION

397kcal
Protein
33.7g
Fat
21.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 155g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

2 teaspoons olive oil (approx 9g)

1 slice whole wheat bread (approx 28g)

1/4 avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the turkey sausage link and cook for 3-4 minutes until it's lightly browned, then remove from the pan and slice into rounds.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until just set.

  • 5

    Return the sliced turkey sausage to the pan and stir to combine, cooking for an additional minute.

  • 6

    Toast the whole wheat bread separately until it’s crisp.

  • 7

    Plate the scramble alongside the toast and garnish with slices of avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.