Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt, plain (245g); 0.7 scoop Vanilla Whey Protein Powder (approx. 23g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A luxuriously light and creamy mousse that perfectly blends the tanginess of Greek yogurt with a subtle vanilla protein boost, mixed with the natural sweetness of berries and a touch of honey. The texture is airy yet satisfying, making it a guilt-free dessert that feels indulgent while supporting your protein goals.

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NUTRITION

Protein

43g

Fat

5.3g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt, plain (245g)

0.7 scoop Vanilla Whey Protein Powder (approx. 23g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and the 0.7 scoop of vanilla whey protein powder. Whisk thoroughly until the mixture is smooth and well incorporated.
2
Gently fold in the mixed berries and chia seeds, taking care to maintain the mousse’s airy texture.
3
Drizzle the teaspoon of honey over the mixture, and stir lightly to distribute the sweetness evenly.
4
Cover the bowl and refrigerate the mousse for at least 30 minutes to allow the flavors to meld and the chia seeds to slightly thicken the mixture.
5
Serve chilled, and enjoy a refreshing, protein-packed dessert that perfectly fits your nutritional goals.