Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a perfectly balanced dish featuring tender, flaky cod with a crispy baked finish paired with golden, roasted potato wedges. This dish is lightly seasoned with olive oil, lemon, and herbs for a delightful blend of textures and a burst of citrusy freshness.

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NUTRITION

345kcal
Protein
31.2g
Fat
13.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Russet Potato

0.5 tbsp Extra Virgin Olive Oil (for cod)

1 tsp Extra Virgin Olive Oil (for potatoes)

1 tbsp Lemon Juice

Salt & Pepper to taste

1 tbsp Fresh Parsley (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the cod fillet dry with a paper towel. Drizzle with 0.5 tablespoon of olive oil, season with salt and pepper, and set aside.

  • 3

    Wash the potato thoroughly. Cut the medium russet potato into wedge shapes.

  • 4

    In a bowl, toss the potato wedges with 1 teaspoon of olive oil, salt, and pepper until evenly coated.

  • 5

    Arrange the cod fillet on a baking sheet lined with parchment paper, and place the potato wedges on a separate baking tray. If space allows, you can use one tray with a divider.

  • 6

    Place both trays in the preheated oven. Bake the cod for approximately 12-15 minutes until it flakes easily with a fork, and roast the potatoes for 25-30 minutes until golden and crispy, flipping halfway through for even cooking.

  • 7

    Once cooked, drizzle the cod with lemon juice and garnish with freshly chopped parsley, if using.

  • 8

    Serve immediately and enjoy your nutritious, flavorful meal.

Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a perfectly balanced dish featuring tender, flaky cod with a crispy baked finish paired with golden, roasted potato wedges. This dish is lightly seasoned with olive oil, lemon, and herbs for a delightful blend of textures and a burst of citrusy freshness.

NUTRITION

345kcal
Protein
31.2g
Fat
13.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Russet Potato

0.5 tbsp Extra Virgin Olive Oil (for cod)

1 tsp Extra Virgin Olive Oil (for potatoes)

1 tbsp Lemon Juice

Salt & Pepper to taste

1 tbsp Fresh Parsley (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the cod fillet dry with a paper towel. Drizzle with 0.5 tablespoon of olive oil, season with salt and pepper, and set aside.

  • 3

    Wash the potato thoroughly. Cut the medium russet potato into wedge shapes.

  • 4

    In a bowl, toss the potato wedges with 1 teaspoon of olive oil, salt, and pepper until evenly coated.

  • 5

    Arrange the cod fillet on a baking sheet lined with parchment paper, and place the potato wedges on a separate baking tray. If space allows, you can use one tray with a divider.

  • 6

    Place both trays in the preheated oven. Bake the cod for approximately 12-15 minutes until it flakes easily with a fork, and roast the potatoes for 25-30 minutes until golden and crispy, flipping halfway through for even cooking.

  • 7

    Once cooked, drizzle the cod with lemon juice and garnish with freshly chopped parsley, if using.

  • 8

    Serve immediately and enjoy your nutritious, flavorful meal.