Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the warmth of Cajun spices combined with tender chicken, vibrant bell peppers, and whole wheat pasta tossed in a creamy Greek yogurt sauce. This dish perfectly balances spice and creaminess, offering a harmonious blend of flavors while keeping the meal light and nutritious.

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NUTRITION

408kcal
Protein
40.7g
Fat
7.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Minced Garlic

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with the Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side, or until the chicken is fully cooked and reaches an internal temperature of 165°F. Remove the chicken from the skillet and slice it into strips.

  • 5

    In the same skillet, add sliced bell pepper and sauté for 3-4 minutes until just tender.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce, mixing well with the bell peppers.

  • 7

    Add the cooked pasta and sliced chicken back into the skillet. Toss everything together until well combined and heated through.

  • 8

    Taste and adjust seasoning if necessary, then serve hot.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the warmth of Cajun spices combined with tender chicken, vibrant bell peppers, and whole wheat pasta tossed in a creamy Greek yogurt sauce. This dish perfectly balances spice and creaminess, offering a harmonious blend of flavors while keeping the meal light and nutritious.

NUTRITION

408kcal
Protein
40.7g
Fat
7.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Minced Garlic

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with the Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side, or until the chicken is fully cooked and reaches an internal temperature of 165°F. Remove the chicken from the skillet and slice it into strips.

  • 5

    In the same skillet, add sliced bell pepper and sauté for 3-4 minutes until just tender.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce, mixing well with the bell peppers.

  • 7

    Add the cooked pasta and sliced chicken back into the skillet. Toss everything together until well combined and heated through.

  • 8

    Taste and adjust seasoning if necessary, then serve hot.