Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

Savor a hearty, plant-powered sandwich featuring smoky marinated tempeh, lightly toasted whole grain bread, and a refreshing crispy slaw. This balanced dish delivers a satisfying crunch and tangy zest, perfect for a nutritious meal any time of day.

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NUTRITION

600kcal
Protein
37.0g
Fat
23.8g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Tempeh

1 slice Whole Grain Bread (open-face)

2 tbsp BBQ Sauce

1 cup Shredded Purple Cabbage

1/2 medium Shredded Carrot

1 tsp Olive Oil

1 tsp Lemon Juice

1 tsp Smoked Paprika

1 tsp Garlic Powder

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PREPARATION

  • 1

    Slice the tempeh into 1/4 inch thick pieces. In a shallow dish, combine the smoked paprika, garlic powder, and half of the BBQ sauce.

  • 2

    Marinate the tempeh slices in the spice mixture for at least 15 minutes.

  • 3

    While the tempeh marinates, prepare the slaw by combining shredded purple cabbage and carrot in a bowl. Drizzle with olive oil and lemon juice, then toss gently.

  • 4

    Heat a non-stick skillet over medium-high heat. Cook the marinated tempeh slices for about 3-4 minutes on each side until they develop a crispy, smoky exterior.

  • 5

    During the last minute of cooking, drizzle the remaining BBQ sauce over the tempeh to glaze them slightly.

  • 6

    Toast the whole grain bread slice lightly in a toaster or on the skillet.

  • 7

    Assemble the sandwich by layering the cooked tempeh on the toast, then topping it with the crispy slaw.

  • 8

    Serve immediately and enjoy the fusion of smoky flavors with a refreshing crunch.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

Savor a hearty, plant-powered sandwich featuring smoky marinated tempeh, lightly toasted whole grain bread, and a refreshing crispy slaw. This balanced dish delivers a satisfying crunch and tangy zest, perfect for a nutritious meal any time of day.

NUTRITION

600kcal
Protein
37.0g
Fat
23.8g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Tempeh

1 slice Whole Grain Bread (open-face)

2 tbsp BBQ Sauce

1 cup Shredded Purple Cabbage

1/2 medium Shredded Carrot

1 tsp Olive Oil

1 tsp Lemon Juice

1 tsp Smoked Paprika

1 tsp Garlic Powder

PREPARATION

  • 1

    Slice the tempeh into 1/4 inch thick pieces. In a shallow dish, combine the smoked paprika, garlic powder, and half of the BBQ sauce.

  • 2

    Marinate the tempeh slices in the spice mixture for at least 15 minutes.

  • 3

    While the tempeh marinates, prepare the slaw by combining shredded purple cabbage and carrot in a bowl. Drizzle with olive oil and lemon juice, then toss gently.

  • 4

    Heat a non-stick skillet over medium-high heat. Cook the marinated tempeh slices for about 3-4 minutes on each side until they develop a crispy, smoky exterior.

  • 5

    During the last minute of cooking, drizzle the remaining BBQ sauce over the tempeh to glaze them slightly.

  • 6

    Toast the whole grain bread slice lightly in a toaster or on the skillet.

  • 7

    Assemble the sandwich by layering the cooked tempeh on the toast, then topping it with the crispy slaw.

  • 8

    Serve immediately and enjoy the fusion of smoky flavors with a refreshing crunch.