Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Enjoy a rich and velvety bisque that combines tender lobster meat with the natural creaminess of cauliflower. Delicately spiced with aromatic garlic and onion, this bisque is finished with a hint of low-fat milk and a touch of butter for luxurious silky texture, perfect for a satisfying dinner.

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NUTRITION

329kcal
Protein
35.5g
Fat
12.7g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 cup Cauliflower, chopped

1/2 cup Low-Fat Milk

1 tsp Unsalted Butter

1 tsp Olive Oil

1/4 cup Yellow Onion, chopped

1 Garlic clove, minced

1 cup Low-Sodium Seafood Stock

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PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat and gently sauté the chopped onion until softened, about 3-4 minutes.

  • 2

    Add the minced garlic to the onions and sauté for an additional minute until fragrant.

  • 3

    Stir in the chopped cauliflower and pour in the low-sodium seafood stock. Bring to a simmer and allow to cook until the cauliflower is tender, roughly 8-10 minutes.

  • 4

    Using an immersion blender, blend the mixture until completely smooth and silky. Alternatively, transfer in batches to a blender.

  • 5

    Return the blended mixture to the pot and add the low-fat milk and unsalted butter, stirring until the butter melts and the soup is fully incorporated.

  • 6

    Gently stir in the lobster meat and let the bisque warm through for 2-3 minutes. Be careful not to overcook the lobster.

  • 7

    Season with salt and pepper to taste. Ladle the bisque into bowls and serve immediately.

Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Enjoy a rich and velvety bisque that combines tender lobster meat with the natural creaminess of cauliflower. Delicately spiced with aromatic garlic and onion, this bisque is finished with a hint of low-fat milk and a touch of butter for luxurious silky texture, perfect for a satisfying dinner.

NUTRITION

329kcal
Protein
35.5g
Fat
12.7g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 cup Cauliflower, chopped

1/2 cup Low-Fat Milk

1 tsp Unsalted Butter

1 tsp Olive Oil

1/4 cup Yellow Onion, chopped

1 Garlic clove, minced

1 cup Low-Sodium Seafood Stock

PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat and gently sauté the chopped onion until softened, about 3-4 minutes.

  • 2

    Add the minced garlic to the onions and sauté for an additional minute until fragrant.

  • 3

    Stir in the chopped cauliflower and pour in the low-sodium seafood stock. Bring to a simmer and allow to cook until the cauliflower is tender, roughly 8-10 minutes.

  • 4

    Using an immersion blender, blend the mixture until completely smooth and silky. Alternatively, transfer in batches to a blender.

  • 5

    Return the blended mixture to the pot and add the low-fat milk and unsalted butter, stirring until the butter melts and the soup is fully incorporated.

  • 6

    Gently stir in the lobster meat and let the bisque warm through for 2-3 minutes. Be careful not to overcook the lobster.

  • 7

    Season with salt and pepper to taste. Ladle the bisque into bowls and serve immediately.