Herb-Crusted Baked Chicken Breast with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken Breast with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken Breast with Quinoa

Enjoy a hearty and flavorful dish featuring tender baked chicken breast encrusted with fragrant herbs, paired with a light serving of fluffy quinoa and a hint of zesty lemon. This balanced meal delivers a satisfying blend of protein and wholesome grains, perfect for any time of day.

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NUTRITION

359kcal
Protein
39.6g
Fat
10.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking tray with parchment paper.

  • 2

    In a small bowl, mix the garlic powder, dried thyme, and dried rosemary.

  • 3

    Brush the chicken breast with olive oil and lemon juice, then sprinkle the herb mixture evenly over both sides of the chicken.

  • 4

    Place the seasoned chicken on the baking tray and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Once the chicken is done, serve it alongside the cooked quinoa for a balanced and delicious meal.

Herb-Crusted Baked Chicken Breast with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken Breast with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken Breast with Quinoa

Enjoy a hearty and flavorful dish featuring tender baked chicken breast encrusted with fragrant herbs, paired with a light serving of fluffy quinoa and a hint of zesty lemon. This balanced meal delivers a satisfying blend of protein and wholesome grains, perfect for any time of day.

NUTRITION

359kcal
Protein
39.6g
Fat
10.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking tray with parchment paper.

  • 2

    In a small bowl, mix the garlic powder, dried thyme, and dried rosemary.

  • 3

    Brush the chicken breast with olive oil and lemon juice, then sprinkle the herb mixture evenly over both sides of the chicken.

  • 4

    Place the seasoned chicken on the baking tray and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Once the chicken is done, serve it alongside the cooked quinoa for a balanced and delicious meal.