Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash, finished off with a light dollop of tangy nonfat Greek yogurt. This meal boasts vibrant flavors and textures while meeting your specific protein and calorie goals.

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NUTRITION

501kcal
Protein
43.2g
Fat
26.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side, or until cooked to your liking.

  • 4

    While the salmon is cooking, steam 1 cup of green beans until tender-crisp, approximately 4-5 minutes.

  • 5

    In a separate pot, steam 1 cup of cauliflower florets with a peeled garlic clove until soft, about 7-8 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and mash until smooth, then stir in 1/4 cup of nonfat Greek yogurt. Season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and garlic cauliflower mash.

  • 8

    Garnish as desired and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash, finished off with a light dollop of tangy nonfat Greek yogurt. This meal boasts vibrant flavors and textures while meeting your specific protein and calorie goals.

NUTRITION

501kcal
Protein
43.2g
Fat
26.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side, or until cooked to your liking.

  • 4

    While the salmon is cooking, steam 1 cup of green beans until tender-crisp, approximately 4-5 minutes.

  • 5

    In a separate pot, steam 1 cup of cauliflower florets with a peeled garlic clove until soft, about 7-8 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and mash until smooth, then stir in 1/4 cup of nonfat Greek yogurt. Season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and garlic cauliflower mash.

  • 8

    Garnish as desired and serve immediately.