Egg White Spinach Scramble with Turkey Bacon and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon and Sautéed Mushrooms

A light yet satisfying breakfast featuring a fluffy scramble of egg whites tossed with fresh spinach and savory sautéed mushrooms, perfectly complemented by crisp turkey bacon. Finished with a gentle drizzle of olive oil, this meal is both vibrant in flavor and aligned with your nutritional goals.

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NUTRITION

397kcal
Protein
35.9g
Fat
26.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈155g)

2 slices turkey bacon (≈28g)

1 cup raw spinach (≈30g)

1 cup sliced mushrooms (≈70g)

1/4 cup low-fat cottage cheese (≈60g)

1.5 tbsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 tablespoons of olive oil to the skillet.

  • 3

    Sauté the sliced mushrooms for 2-3 minutes until they soften and begin to brown.

  • 4

    Add the spinach to the skillet and cook for an additional 1-2 minutes until just wilted.

  • 5

    In a bowl, whisk together the egg whites until slightly frothy.

  • 6

    Pour the egg whites into the skillet and let them set for about 1 minute, then gently scramble with the mushrooms and spinach.

  • 7

    Crisp the turkey bacon in a separate pan over medium heat for 2-3 minutes per side, or until desired crispness.

  • 8

    Once the eggs are fully cooked, remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 9

    Plate the scramble alongside the turkey bacon and serve hot.

Egg White Spinach Scramble with Turkey Bacon and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon and Sautéed Mushrooms

A light yet satisfying breakfast featuring a fluffy scramble of egg whites tossed with fresh spinach and savory sautéed mushrooms, perfectly complemented by crisp turkey bacon. Finished with a gentle drizzle of olive oil, this meal is both vibrant in flavor and aligned with your nutritional goals.

NUTRITION

397kcal
Protein
35.9g
Fat
26.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈155g)

2 slices turkey bacon (≈28g)

1 cup raw spinach (≈30g)

1 cup sliced mushrooms (≈70g)

1/4 cup low-fat cottage cheese (≈60g)

1.5 tbsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 tablespoons of olive oil to the skillet.

  • 3

    Sauté the sliced mushrooms for 2-3 minutes until they soften and begin to brown.

  • 4

    Add the spinach to the skillet and cook for an additional 1-2 minutes until just wilted.

  • 5

    In a bowl, whisk together the egg whites until slightly frothy.

  • 6

    Pour the egg whites into the skillet and let them set for about 1 minute, then gently scramble with the mushrooms and spinach.

  • 7

    Crisp the turkey bacon in a separate pan over medium heat for 2-3 minutes per side, or until desired crispness.

  • 8

    Once the eggs are fully cooked, remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 9

    Plate the scramble alongside the turkey bacon and serve hot.