Grilled Chicken and Quinoa Bowl with Crunchy Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Crunchy Broccoli and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Crunchy Broccoli and Lemon Tahini Drizzle

Savor a vibrant bowl featuring perfectly grilled chicken laid over a bed of fluffy quinoa, accented by crisp, crunchy broccoli and crowned with a zesty lemon tahini drizzle. This meal brings together smoky, nutty, and tangy flavors in a refreshing, balanced lunch that energizes your day.

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NUTRITION

409kcal
Protein
44.0g
Fat
13.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Tahini

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa if not already cooked; warm it through and season lightly with salt.

  • 5

    Steam or lightly sauté the broccoli until it’s tender but still crisp, preserving its crunch.

  • 6

    For the lemon tahini drizzle, whisk together tahini and lemon juice (add a splash of warm water if needed to thin the sauce).

  • 7

    Assemble your bowl by layering quinoa, then sliced grilled chicken and broccoli.

  • 8

    Drizzle the lemon tahini sauce over the bowl before serving, and enjoy!

Grilled Chicken and Quinoa Bowl with Crunchy Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Crunchy Broccoli and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Crunchy Broccoli and Lemon Tahini Drizzle

Savor a vibrant bowl featuring perfectly grilled chicken laid over a bed of fluffy quinoa, accented by crisp, crunchy broccoli and crowned with a zesty lemon tahini drizzle. This meal brings together smoky, nutty, and tangy flavors in a refreshing, balanced lunch that energizes your day.

NUTRITION

409kcal
Protein
44.0g
Fat
13.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Tahini

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa if not already cooked; warm it through and season lightly with salt.

  • 5

    Steam or lightly sauté the broccoli until it’s tender but still crisp, preserving its crunch.

  • 6

    For the lemon tahini drizzle, whisk together tahini and lemon juice (add a splash of warm water if needed to thin the sauce).

  • 7

    Assemble your bowl by layering quinoa, then sliced grilled chicken and broccoli.

  • 8

    Drizzle the lemon tahini sauce over the bowl before serving, and enjoy!