Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a vibrant scramble that combines light, fluffy egg whites with savory turkey sausage, fresh baby spinach, and perfectly roasted sweet potato. Each bite offers a delightful mix of textures and a comforting balance of flavors, making it a satisfying and nutritious breakfast option.

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NUTRITION

375kcal
Protein
32.9g
Fat
17.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 medium sweet potato

1 cup baby spinach

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato, prick it with a fork, and roast it on a baking sheet for about 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add 1 teaspoon of olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the sausage until just set, about 3-4 minutes.

  • 5

    Fold in the baby spinach and let it wilt for about 1 minute. Season with salt and pepper to taste.

  • 6

    Once the sweet potato is roasted, slice it into rounds or cubes.

  • 7

    Plate the scramble alongside the roasted sweet potato and drizzle the remaining teaspoon of olive oil over the sweet potato if desired for extra flavor.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a vibrant scramble that combines light, fluffy egg whites with savory turkey sausage, fresh baby spinach, and perfectly roasted sweet potato. Each bite offers a delightful mix of textures and a comforting balance of flavors, making it a satisfying and nutritious breakfast option.

NUTRITION

375kcal
Protein
32.9g
Fat
17.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 medium sweet potato

1 cup baby spinach

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato, prick it with a fork, and roast it on a baking sheet for about 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add 1 teaspoon of olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the sausage until just set, about 3-4 minutes.

  • 5

    Fold in the baby spinach and let it wilt for about 1 minute. Season with salt and pepper to taste.

  • 6

    Once the sweet potato is roasted, slice it into rounds or cubes.

  • 7

    Plate the scramble alongside the roasted sweet potato and drizzle the remaining teaspoon of olive oil over the sweet potato if desired for extra flavor.