Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a fresh and vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish balances robust flavors with a light finish, making it an ideal choice for a satisfying yet healthful meal.

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NUTRITION

436kcal
Protein
40.3g
Fat
28.7g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon for about 3-4 minutes per side, or until it reaches desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender crisp.

  • 4

    In a small saucepan, steam the cauliflower florets with the garlic clove for about 8-10 minutes until the cauliflower is soft.

  • 5

    Once the cauliflower and garlic are tender, transfer them to a blender or use a potato masher, add the remaining olive oil and lemon juice. Blend or mash until smooth and creamy. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a fresh and vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish balances robust flavors with a light finish, making it an ideal choice for a satisfying yet healthful meal.

NUTRITION

436kcal
Protein
40.3g
Fat
28.7g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon for about 3-4 minutes per side, or until it reaches desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender crisp.

  • 4

    In a small saucepan, steam the cauliflower florets with the garlic clove for about 8-10 minutes until the cauliflower is soft.

  • 5

    Once the cauliflower and garlic are tender, transfer them to a blender or use a potato masher, add the remaining olive oil and lemon juice. Blend or mash until smooth and creamy. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately.