Protein-Packed Southwest Scrambled Egg Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Southwest Scrambled Egg Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Southwest Scrambled Egg Burrito

Savor the vibrant flavors of the Southwest with this protein-packed scrambled egg burrito. Bright tomatoes and fresh spinach are combined with hearty black beans and melted low-fat cheddar, all wrapped in a wholesome whole-wheat tortilla for a meal that's as satisfying as it is nutrient-dense.

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NUTRITION

380kcal
Protein
33.3g
Fat
8.8g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Liquid Egg Whites

1/2 cup Black Beans

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 Whole-Wheat Tortilla

1 cup Spinach

1/2 cup Diced Tomato

2 tbsp Chopped Fresh Cilantro

1 tbsp Lime Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the eggs and liquid egg whites, seasoning lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 3

    Add the egg mixture and cook, gently stirring, until the eggs are softly scrambled.

  • 4

    Mix in the black beans, spinach, and diced tomatoes once the eggs are nearly set.

  • 5

    Just before the eggs finish cooking, stir in the low-fat cheddar cheese so it melts into the scramble.

  • 6

    Warm the whole-wheat tortilla in another pan or microwave until pliable.

  • 7

    Spoon the scrambled egg mixture onto the tortilla, drizzle with lime juice, and sprinkle chopped cilantro over the top.

  • 8

    Roll the tortilla into a burrito, folding in the edges, and serve immediately.

Protein-Packed Southwest Scrambled Egg Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Southwest Scrambled Egg Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Southwest Scrambled Egg Burrito

Savor the vibrant flavors of the Southwest with this protein-packed scrambled egg burrito. Bright tomatoes and fresh spinach are combined with hearty black beans and melted low-fat cheddar, all wrapped in a wholesome whole-wheat tortilla for a meal that's as satisfying as it is nutrient-dense.

NUTRITION

380kcal
Protein
33.3g
Fat
8.8g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Liquid Egg Whites

1/2 cup Black Beans

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 Whole-Wheat Tortilla

1 cup Spinach

1/2 cup Diced Tomato

2 tbsp Chopped Fresh Cilantro

1 tbsp Lime Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the eggs and liquid egg whites, seasoning lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 3

    Add the egg mixture and cook, gently stirring, until the eggs are softly scrambled.

  • 4

    Mix in the black beans, spinach, and diced tomatoes once the eggs are nearly set.

  • 5

    Just before the eggs finish cooking, stir in the low-fat cheddar cheese so it melts into the scramble.

  • 6

    Warm the whole-wheat tortilla in another pan or microwave until pliable.

  • 7

    Spoon the scrambled egg mixture onto the tortilla, drizzle with lime juice, and sprinkle chopped cilantro over the top.

  • 8

    Roll the tortilla into a burrito, folding in the edges, and serve immediately.